Whole Health for Midlife Women
Evidence-informed reflections on health, meaning, and change
Why You’re Struggling to Sleep - and How to Fix It
Why You’re Struggling to Sleep (and How to Fix It)
If falling asleep—or staying asleep—feels harder than it used to, you’re not imagining it. For many women over 40, shifting hormones, stress, and lifestyle changes can disrupt the body’s natural rhythms. The good news? With a few simple adjustments to your evening habits, you can restore your sleep, improve your mood, and wake up feeling refreshed.