Do I Need a Whole Health Coach?

Take a quiet moment and answer each question honestly.

There are no right or wrong answers.

1. At this stage of life, how clear do you feel about what supports your health and well-being?

☐ Very clear — I have a plan that feels sustainable (0 points)

☐ Somewhat clear — but I struggle to follow through (1 point)

☐ Unclear — I feel unsure where to begin (2 points)

☐ Not clear at all — I feel overwhelmed or stuck (3 points)

2. How often do you feel disconnected from your body’s signals (fatigue, stress, appetite, pain, or rest needs)?

☐ Rarely (0 points)

☐ Occasionally (1 point)

☐ Often (2 points)

☐ Most days (3 points)

3. When you think about your health right now, which feels most true?

☐ I feel supported and resourced (0 points)

☐ I’m managing, but it takes a lot of effort (1 point)

☐ I know something needs to change, but I don’t know how (2 points)

☐ I feel worn down and unsure what would actually help (3 points)

4. How supported do you feel in addressing not just your symptoms, but the bigger picture of your life (stress, meaning, relationships, purpose)?

☐ Very supported (0 points)

☐ Somewhat supported (1 point)

☐ Minimally supported (2 point)

☐ Not supported at all (3 point)

5. If you imagine the next chapter of your life, how prepared do you feel to move toward it with intention and care?

☐ Confident and grounded (0 points)

☐ Cautiously hopeful (1 point)

☐ Uncertain and hesitant (2 points)

☐ Drained or disconnected (3 points)

Interpreting Your Responses

Total your points across all five questions.

0–4 points

You may already have strong supports in place and a sense of what helps you feel well. A Whole Health coach could still be useful for fine-tuning goals, strengthening follow-through, or supporting you through a specific transition.

5–9 points

You may be sensing that something needs attention, even if you can’t yet name exactly what. Whole Health coaching can help you clarify priorities, reconnect with your body’s signals, and take thoughtful, sustainable steps toward greater balance and well-being.

10–15 points

You may be feeling worn down, overwhelmed, or unsure where to begin. This often reflects a time when additional support could be deeply helpful. Whole Health coaching is designed for these moments—when something feels out of alignment and you would benefit from not navigating change alone.

This reflection is not a diagnosis or a requirement—it’s simply a way to listen more closely to what this season of life may be asking.