The Menopause Coaching Quiz

This reflection tool is educational and not a medical diagnosis. It does not replace evaluation by a licensed healthcare professional.

In the past 6 to 12 months, have you noticed any of the following?

Select all that apply.

Physical Changes

☐ Irregular menstrual cycles or skipped periods
☐ Hot flashes or night sweats
☐ Changes in sleep quality or waking unrefreshed
☐ New or unexplained fatigue
☐ Weight changes or shifts in body composition
☐ Vaginal dryness or changes in sexual comfort

Emotional and Cognitive Changes

☐ Increased irritability or emotional sensitivity
☐ Anxiety that feels new or more intense
☐ Low mood or feeling less like yourself
☐ Brain fog or difficulty concentrating
☐ Reduced confidence or sense of clarity

Identity and Life Transition

☐ A sense that this stage of life feels different, but you are not sure how
☐ Questioning priorities, purpose, or direction
☐ Feeling out of sync with your body or energy
☐ Wanting support but unsure where to begin
☐ Feeling that you are managing, but not thriving

Reflecting on Your Responses

You do not need to meet a specific number for this to matter.

If you checked mostly physical changes, medical evaluation may be an important first step.

If you checked emotional or identity-related changes, menopause coaching may be especially helpful.

If you selected items across all sections, you may benefit from a combined approach that includes both medical care and supportive coaching.

When to Seek Medical Care

If you are experiencing severe mood changes, persistent depression, significant sleep disruption, or symptoms that interfere with daily functioning, a medical evaluation is recommended.

What Menopause Coaching Can Offer

Menopause coaching does not replace medical care. It provides space to:

• Understand what is happening in your body

• Clarify values and priorities during transition

• Develop sustainable strategies for sleep, stress, and vitality

• Strengthen confidence and identity during midlife change